Dr. Day will work with you to start a new chapter in your life. Within the context of a collaborative psychotherapeutic relationship he will help you clarify the values you want to stand for in your life and identify the patterns that are holding you back from that. Dr. Day will use techniques from Cognitive and Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) that research has found to be effective in assisting people to respond more agilely to their life circumstances and that will enable you to establish a new life trajectory that provides you a greater sense of meaning and purpose. For a fuller description of psychotherapy with Dr. Day click here